When Mom Thrives,
Her Family Thrives
Empowering women to steward their health so they can lead their families well—spirit, mind, body.
Get my free guide on the:
"5 Simple Habits to Strengthen Your Body, Mind & Spirit—Starting Today"
Are you tired of feeling worn down and running on empty? It’s time to reclaim your health and renew your strength. When you take the steps to care for your body and mind, you reap the benefits of more energy and clarity to thrive in every area of your life. Your best days are waiting—let’s start this journey to wellness together.
Join Our Community of Faith-Filled Women
"Beloved, I pray that in every way you may succeed and prosper and be in good health [physically], just as [I know] your soul prospers [spiritually]." 3 John 1:2
Here you will learn the steps to:
Thrive—Body, Mind & Spirit
Eat healthier
Commit to a fitness routine
Reenergized mind
Seek more quiet time with God
Find your God-given purpose
This is a community of moms, just like you, where we support one another as we strive to Honor God and as Proverbs 14:1 says, be wise to build our house. We know we are created with purpose and that we have a responsibility, no a duty to Honor God with everything He has blessed us with, our body, mind and our home. We want to raise our children to be warriors, to have strong faith. We also want to be healthy and our household to be healthy. I am glad you are here!
What We Offer
Find Your Fit & Purpose!
SoleSisters
A local running group for moms, where we train together for a 5k over a 12-week period. If you are not local but would like to start this group in your area contact me for more details.
Amino Acid Therapy for better mental health.
As a Certified Recovery Nutrition Coach (CRNC1) I am excited to show you how incorporating Amino Acids can help boost those feel good chemicals that help you thrive!
Nutrition For Busy Moms and Picky Kids
Learn how to meal prep, recipes for adding in fruits and veggies to your kids meals without them knowing, and the best way to optimize you and your families health.
Homeschool PE Program
Are you looking for a biblically- based health/PE credit for your student. Do you want to have a fun, safe, activity filled time for your child to interact with other kids, learn proper nutrition, and get active!
Girls Running Club
Faith-based Running club for girls ages 9-17. We meet twice a week over a period of 12 weeks to train for a 5k. Added bonus, Bibles study at the end of each practice.
Lion Stride
Faith-based Running club for boys ages 9-17. We meet twice a week over a period of 12 weeks to train for a 5k. Added bonus, Bibles study at the end of each practice.
OUR TEACHER
MEET THE
COACH
Tana Lichay
Tana is a certified and faith-driven coach, passionate about helping women honor God through wellness, movement, and mindset. As a homeschool mom to three amazing kids (ages 14, 10, and 3), she understands the beautiful chaos of motherhood — and the importance of caring for your body, spirit, and soul in the process.
Whether she’s leading a run, hosting a coaching call, or praying with a sister in need, Tana leads with purpose, grace, and encouragement. Her heart is to walk alongside women as they grow stronger — inside and out.
Favorite Scripture:
“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”
— Jeremiah 29:11
LATEST POSTS
RECENT BLOG
ENTRIES
6/20/2025
When your health takes the front seat, your whole household begins to thrive.
I used to believe I didn't have the time or money to take care of my health. Then, I realized I couldn't afford NOT TOO!
TESTIMONIALS
WHAT OUR
CLIENT SAY
"Tana, thank you for pouring the love of Chirst and exercise into our gils. We have really enjoyed our time with this group! Bless you for all you do! -Leigh
Just wanted to stop here and say thank you so much. My girls had a great time. The meeting was everything I had hoped it would be, and more! -K
Post Address and Mail
Email: [email protected]
Get In Touch
Assistance Hours
Mon – Sat 9:00am – 8:00pm
Sunday – CLOSED
Phone Number:
832-540-3560
